Intro
Prana means life force (energy or “chi”) which governs our overall well beings. In this workshop, we will experience five types of Pranas in our body and how yoga can help to balance them.
Are you curious about how yoga practice can balance your energy level when you are too energetic or low energy? Do you want to expand your practice beyond sweating and losing weight? We have much more available for you here! Come and experience!
Date & Time
May 21, 2023 (Sunday)
10.30AM to 12.30PM
Teacher
Yen from Qi Yoga School
Location
In Studio (Yogasan Wellness Centre)
Yen will guide us in optimising prana at different parts of body through yoga poses, breathing, Yoga Nidra, moving meditation and chanting.
Target
For all levels
Languages
English and Mandarin
What to bring
Yoga mat, water bottle and a good attitude
Rates. Early bird discount available!
Early Bird @ RM170
Paid in full BEFORE 5 May 2023
OR
Normal Price @ RM190
Paid in full after