Intro
100-hour Yoga Technique and Practice
Join us for the technical and practical parts of Yoga for 3 months. Suitable for anyone who wants to explore yoga postures, breathing works and yoga knowledge in depth. This course can be taken as the entrance to yoga journey or simply develop effective home practice. New comers, experienced practitioners, yoga amateur and existing teachers are all welcome!
Format & Location
In Studio Qi Yoga Studio and Virtual Livestream
Languages
English & Mandarin
Course Overview
This unique course will unveil the traditional and modern aspects of Yoga practicing. Led by experienced trainer who has been practicing Yoga for 20 years and providing training for more than 10 years.
A comprehensive guidance in both theory and practice to establish personal practice or teaching preparation for the following topics:
Course content
- Yogasana – more than 80 poses with details on steps, benefits, contraindications and variations in Flow and Hatha styles
- How to modify poses for different body types
- Pranayama (breathing works) and meditation
- Verbal cues
- Mudra and pranic body (how the energy flow and its channel)
- Seven chakras – the awakening and functions
- Classical Sun salutations and other styles with modifications
- Jalandhara bandha, Uddiyan bandha and moola bandha – engagement of inner strength
- Name of Yoga terms in English, Sanskrit and Chinese
- Vinyasa Yoga and Hatha Yoga – what are them and how to create a safe personal practice
- Five main classical schools of Yoga
This learning experience also contains:
- The practice of other styles of Yoga such as Yin Yoga and Iyengar Yoga
- A 150-page printed study materials
Course Dates
May 2026
2, 3, 9, 10, 16, 17, 23, 24
9AM to 1PM
June 2026
6, 7, 13, 14, 20, 21, 27, 28
9AM to 1PM
July 2026
11, 12, 18, 19, 25, 26
9AM to 1PM
August 2026
1, 2, 8
9AM to 1PM
Early Bird Sale
Early Bird
RM4,600
Paid in full BEFORE 31 March 2026
Retail Price
RM4,900
Paid in full after 31 March 2026